Fitness Trends You Need to Know in 2024 That Are Top 10
This year's trends on this line start from workout trends to technological trends, transforming how we look at healthy living. It’s a total body and mind decision. 1. Wearable Fitness Tech Fitness technology is not left behind in the advancements of technology in the current society. Smartwatches, fitness trackers, and wearable devices in general, are continually developing in complexity. Currently, they boast fancy elements like heart rate tracking, sleep rate, and blood oxygen levels. These devices will be fully interfaced with health apps by 2024 and offer users real-time health data and feedback. These integrations will allow the users of the App to keep track of their fitness schedule, the achievable goals, and real-time modifications to the fitness schedule. 2. Hybrid Workouts There is new talk of the ‘hybrid workouts’ – the perfect mix of the live classes and the virtual ones. Users can attend live classes in the gym, and then they can continue with ...